Health & Wellness

Top Asked Questions about Covid-19

As the results of Coronavirus impacts, face masks, hand sanitizers and hygiene supplies sold out, flights and cruises cancelled, meetings and gatherings suspended, borders across countries closed, stocks and oils crashed, global economy may face a...

New study: Dairy milk could increase the risk of breast cancer

A new study suggests drink dairy milk may be at greater risk of breast cancer in women. Source: International Journal of Epidemiology According to...

Meditation, it is important to make time for contemplation.

The dictionary defines meditation as the act of pondering, reflecting upon, or contemplating.  Meditate, from the Latin meditari, means to think about or consider. Although you do not need to meditate...

Italy announces lockdown as coronavirus cases rise to more than 5,800

Italy is under lockdown as the death toll from COVID-19 has risen from 233 on Saturday to 366 cases, officials have said.  Italian Prime Minister Giuseppe Conte signed a decree...

Keep Calm and Slow Down

When questions pop up in our minds, we often turn to books as they can often provide guidance and insightful advice. If you are seeking a simpler lifestyle and a more peaceful...

Ginseng can help or harm

In the past, ginseng was a very precious ingredient that only royalty and the rich could afford. Today it is an accessible medicinal ingredient. Many people just go to a pharmacy to buy...

What Type of Arrogance Do You Exhibit?

Dr. Nelson Cowan is the Curators Distinguished Professor of Psychological Sciences at the University of Missouri College of Arts and Science. Recently, Dr. Cowan and his team of...

Persimmon Power

Persimmon trees, also known as Diospyros kaki, belong to the Diospyros family. These trees exist mostly in temperate zones but, when they were introduced to Vietnam, they were grown mainly in areas...

Are You at Risk of Stroke?

Having a stroke is dangerous and can lead to death, even among young people. Stroke is also known as a cerebrovascular accident. This is a condition of brain damage due to interruption...

The History of Lacrosse

Lacrosse is one of the most versatile sports, with four different versions that promote inclusion by encouraging women and providing reasonable accommodation to people with disabilities as established in the Ontario Lacrosse...

What You Should be Aware of Food Safety

Rosanna Lee is a registered dietitian with the College of Dietitians of Ontario. She graduated from Ryerson University and D’Youville College, and has two graduate degrees and more...

Gym Bag Beauty Essentials

Sports keep you fit, they are fun and make you feel good in your skin. Gym bag essentials? Yoga mat, bottle of water and a towel. Don’t forget your essential cosmetic products that...

Understanding Your Skin

Dr. Sonya Abdulla is a double-board certified dermatologist in Canada and the United States. Her practice is located in Toronto at Dermatology on Bloor. She specializes in the treatment of acne and rosacea...

Smart and Healthy Summer Living

June to August are probably the best months out of the entire year because we can take advantage of the warmer weather, more sunshine, seasonal produce, and a plethora of exciting outdoor...

How to Improve Your Relationships

Emotional Intelligence (EI) became a popular concept to help corporation to boost up performance, improve their employee engagements and develop top performers (Goleman, 1995). As studies have shown, 90 per cent of...

Benefits of Artichoke

Tourists visiting Da Lat on holidays tend to bring back artichokes as gifts for their acquaintances. However, few people make the best of its efficiency. In particular, artichokes are beneficial for liver functions.

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